みなさん「腰湯」って聞いたことありますか？
半身浴とはまた違った入り方で、特に女性におすすめの入り方なんです。
身体の冷えは、女性には天敵です。
冷えの気になる方に、是非始めてほしいのが腰湯です。
腰湯の他にも、身体を温めることを目標に、
食事を変えたりもしましたが、腰湯の効果は大きいと感じています。
食事についてはまた別の記事をご覧くださいね。
婦人科系に良いと言われれている腰湯。
腰湯の入り方や注意点、身体への良い影響などをご紹介します。
腰湯と半身浴って何が違うの？
多くの方が「半身浴」のほうが馴染みがあるのではないでしょうか。
半身浴と腰湯は入り方が全然ちがいます。
【腰湯】
腰湯とはおへそのあたりまで、温度高めのお湯に浸かって、
上半身に汗をかくくらいまで入る座浴のことです。
【半身浴】
半身浴はみぞおちのあたりまで、温度ぬるめのお湯につかります。
時間も腰湯よりは長めになります。
腰湯の入り方
たらいのようなものにお湯を入れ、立膝をして入ります。
できるだけ高い温度（45度前後）で、10分～15分入ります。
無理のない温度で入りましょう。
時間ものぼせない程度にしてください。
たらいの場合は冷めないように、差し湯も用意しておくといいです。
上半身は寒くないように、着衣がいいかと思います。
たらいなどがない場合は、お風呂に小さい椅子などを沈めて座り、
腰から下だけを入れてください。
この場合も上半身はバスタオルを掛けるか、
シャツなどを着て上半身を冷やさないようにしてください。
我が家にはたらいはなかったのでプラスチックケース
でも代用しています！
腰湯の効果
足先には毛細血管が集まっていて、腰には内臓の神経が集まっています。
そのため、足と腰だけ温めると、毛細血管が拡張され、
内臓全体の働きが良くなります。
下記に良い影響が出ると言われています。
- 冷え性
- 便秘
- 下痢
- 肝臓
- 腎臓
- 婦人科の弱い人
- アトピー性皮膚炎
- 痔
よく温まりますので、次の日は身体が軽く、疲れをとってくれます。
便通も利尿も良くなります。
また、月経不順や生理痛などの婦人科系の症状が良くなる、
と言われています。
続けることで、新陳代謝も上がります。
ピンポイントで下半身を温めることで、全身浴よりも良い効果が期待できます。
さらに効果を増すには・・・
【大根干葉湯】
大根干葉（大根の葉を干したもの）3株くらいを
布袋に入れてよく煮だしたものを適当に薄め、お湯に使います。
「大根干葉湯の素」というのも売っていますが、自分で作れます。
大根の葉を茶色になるまで陰干しすればOKです。
【薬草湯】
びわの葉、すぎな、よもぎ、柿の葉などの薬草も同じように効用があります。 何もないとときは、塩や糠や落葉でもいいです。
注意点
・上半身が冷えないようにする
肩からバスタオルをかけたり、Ｔシャツを着用してください。
もしくは、入浴前に浴室の壁にお湯を掛けて、
浴室を温めてから入ってください。
・長く入りすぎないようにする
長くても15分程度にしましょう。
温度が高めなので、長すぎると身体に負担がかかり、
逆に疲れてしまいます。
・水分補給をする
結構汗をかくので、こまめに水分補給をしてください。
最後に
とても原始的なような感じがしますが、
婦人科系には特に、効果があると思います。
長年、冷えに悩まされてきた私ですが、腰湯は効果を実感できました。
半身浴をしていた時期もありますが、
長めの入浴法は私には不向きで、長続きしませんでした・・・（苦笑）
自宅での腰湯はもちろんですが、
たまに近くの温泉施設にも足を運んでいます。
温泉はいつもの腰湯よりは温度が低いですが、温泉の効能もあり、
身体のポカポカが長時間続く気がします。
すっかり常連になってしまいました。
冷えにに苦しんでいる方、考えるより、まずは実行してみてください！！
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