身体を温めてくれる食材といえば「生姜」ですよね。
どこのスーパーにも必ず売っている身近な食材です。
ところで、生姜は身体を温めると言われているその原理はご存じですか？
そして身体が内側から温まるとどんな良いことがあるんでしょうか？
それを知っていると、さらに効果が増してくる気がしてきます。
気の持ちようですが・・・。
そして今回は、自宅で簡単に作れて、リラックスできる生姜を使ったドリンクも紹介します。
生姜が身体にもたらす効能
ビタミン類や葉酸、カリウムやカルシウムなどの栄養素が含まれています。
そして、生姜の辛味成分のジンゲロール、ジンゲロン、ショウガオールは、
血行促進作用やデトックス効果、身体を温める働きがあります。
また、強い殺菌作用もあり、漢方薬にも使われてきた根菜類です。
生姜が身体を温めることで起こる良い影響
現在の漢方医学の原典ともいえる『傷寒論』には、生姜に関して
「体を温め（血流をよくして）すべての臓器の働きを活発化させる。
体内の余分な体液（水の滞り）を取り除き、気を開き（気の滞りを取り）……」
という説明があります。
漢方薬には2000年を超える歴史があり、
日頃使われている百数十種類の漢方薬の70～80％に生姜が使用されています。
生姜の有効成分はジンゲロール、ショウガオールなどの辛味成分。
現代の薬理学でも、これらの成分には血流を促進して、利尿を促し、
身体を温める作用があるとされています。
＜生姜の効果＞
〇身体を温め、発汗を促して血液・体液の流れを良くする
〇尿の出を良くして、不要な水分を排出する
〇血小板の凝集力を弱めて、血栓を予防・改善する
＜身体が温まると老け防止にもなる＞
血流が良くなって排尿が高まり、汗をかきやすくなる
⇒ 体から余分な水分がどんどん取り除かれる
⇒ 必要な水分が細胞に取り込まれて、細胞が若返る
デトックスで身体が温まる生姜ドリンク
生姜は料理でも活躍しますが、1日のティータイムに生姜を使った飲み物を飲むことで、身体がポカポカになります。
生姜のピリッとした辛味もアクセントになり、リラックス効果も期待できます。
生姜紅茶
生姜紅茶は生姜の効能に、紅茶の身体を温める作用、
カフェインによる利尿作用が加わり、身体にたまった余分な水分を排泄するのに
これ以上ない飲み物です。
さらに、ミネラル豊富な黒砂糖（もしくはハチミツ）が加わり、
滋養強壮作用も期待できます。
＜用意するもの＞
・紅茶（ティーバッグでもOK）
・すりおろし生姜
（すりおろしておいたものをラップで小分けにし冷凍保存すると便利）
・黒砂糖（もしくはハチミツ）
※生姜も黒砂糖も好みの量を探してみてください
＜作り方＞
①熱い紅茶に、すりおろした生姜を適量加える
②①に黒砂糖、もしくはハチミツを適量加えて、甘みをつける
1 日に3～6杯ほど飲むのがおすすめです。
生姜湯
発汗作用が高く、身体の芯から温まります。
風邪のひき始めや、生理痛、腹痛時にも絶大の効果あるといわれています。
＜用意するもの＞
・生姜（親指大10g程度）
・黒砂糖 ハチミツなど
＜作り方＞
①親指大の生姜をすりおろし、茶漉しに入れる
②熱湯をかけ、カップいっぱいにする
③黒砂糖、ハチミツなどを入れて飲む
1日で1～3杯ほど飲むのがおすすめです。
梅醤番茶
身体を温める作用が非常に強く、ミネラルたっぷりの飲み物です。
ミネラル豊富な水分が全身の細胞に届きます。
貧血や婦人科系の病気にも効果があるといわれ、
下痢や便秘、腹痛や吐き気などにも即効性があるといわれています。
＜用意するもの＞
・梅干し1個
・醤油 小さじ1
・生姜のすりおろし汁10滴程度
・番茶
＜作り方＞
①種を取った梅干しをカップに入れて箸などでよくつぶす
②①に醤油を加えて、よく練り合わせる
③生姜をすりおろして、ふきんでしぼったものを10滴ほど②に加える
④熱い番茶を注いで、よくかき混ぜて飲む
1日1～2敗飲むのがおすすめです。
※くず粉を溶いて加えると、より発汗、保温作用が高まります。
乾燥生姜とは
生の生姜にも、もちろん身体にいい効果がたくさんありますが、
乾燥させることで、身体を温める効果が高くなります。
また、保存もききますし、フードプロセッサーなどで粉状にすることで、
用途も多様になります。
＜作り方＞
生の生姜を皮つきのまま薄くスライスして、2～3日間天日干しします。
（手でパキっと折れるくらいまで乾燥したらＯＫ）
100均などで売っている野菜干しネットに入れればマンションのベランダでも
天日干しできます。
もちろん乾燥生姜も売っていますので、買ってもいいと思います。
胃への刺激が強いので、取りすぎには注意しましょう。
最後に
これから寒くなっていく時期です。
腹巻したり、腰湯したり、外から身体を温めることも大事な時期ですが、
毎日のティータイムに生姜を使った飲み物を飲むことで、
身体の内側から温まって、ティータイムを楽しみたいですね。
寒くなって、乾燥する時期でもあるので、生姜を天日干しして「乾燥生姜」を
作ってみるのも楽しそうです！
私は毎年、ベランダで大根を天日干しして切干大根を作っていますので、
今年は生姜もチャレンジします！
病気を治す目的で始めた、食生活の改善ですが、楽しむことが一番ですね。
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