手術を2回経験した私は、再度同じ経験をしないためにも、
毎日の食事について、本を読んだりして色々と調べてきました。
そしてどの本にも共通して出てくるのは「発酵食品」
腸の働きを良くしてくれることで、健康な身体を維持できるんです！
そんな発酵食品について、まとめてみました。
腸がキレイだと健康になる？！
病気を治すのも健康でいられるのも「腸」からと言ってもいいほど、
腸内をキレイにすることが重要と言われています。
多く医師が「病気の根源は腸内環境の悪さにある」と
言っています。
体内に宿便が溜まっていると、細胞に活気がなくなり、
腸が汚れてしまいます。腸が汚れが溜まり、吸収されてしまうと、
血液もドロドロになります。
腸の働きが正常だと、肝臓や腎臓の解毒作用もスムーズになり、
血液もサラサラになり、全身が活気づくんです。
発酵食品が腸をキレイにしてくれる理由
○酵素の働きが活発になる
発酵することで、バクテリアや酵素が長い時間をかけるほど多くなり、
その働き（消化、吸収、代謝など）が活発になります。
発酵食品は微生物の働きによって、ある程度すでに消化されています。
つまり、体内に入ってからの消化に必要な酵素が、通常より少なくなり、
体内酵素の無駄遣いも防止します。
○免疫細胞が活性化する
腸には体外から入ってくる病原体などと戦ってくれる免疫細胞があり、
発酵食品に含まれる微生物は、この免疫細胞を活性化することが
わかっています。
こうして免疫力が高まり、病気を予防することになります。
健康の鍵は「腸内環境の改善」と言えると思います。
そして、その腸内環境を整えてくれるのが「発酵食品」というわけです。
発酵食品とは
微生物のもつ酵素で物質を分解し、新たな成分へ生まれ変わるとです。
これが、人の身体にとって良い働きをもたらします。
栄養価やうま味が増し、保存がきくという面もあります。
【発酵調味料】 【発酵飲料】 【発酵食品】
みそ 日本酒 納豆
しょうゆ 焼酎 鰹節
酢 ビール 塩辛
みりん ワイン 漬物
麹 甘酒
酒粕 紅茶 等・・・
他にも各地域で食されている発酵伝統食として
いぶりがっこ（秋田）やくさや（伊豆諸島）、
かぶら寿司（石川）など様々な発酵食品があります。
また、海外発祥の発酵食としては、チーズ、ヨーグルト、
キムチ、豆板醤、バルサミコ酢などがあります。
日本の発酵食品
世界的に見て、日本には発酵食品が豊富にあり、
発酵食品の先進国と言えます。なぜでしょうか。
○日本の気候
その理由のひとつとして、日本の気候が関係していると言われています。
暖かくて湿度が高い。
そのためカビや菌などが繁殖しやすいのです。
また、海と山に囲まれ食べ物が豊富だったため、
保存にまわすことができた、ということもあります。
○島国であるということ
日本はまわりを海で囲われているため、魚と塩がたくさん採れます。
魚を塩につけておくことで、腐らずに保存しておけます。
こうしたことから、有史以前から塩漬けがあったと言われています。
本物の発酵調味料を
味噌や醤油、みりんなどの調味料は毎日のように使う発酵調味料です。
化学的な早づくりのものや、食品添加物の入っているものは避けて、自然発酵のものを選びましょう。
ラベルを確認し、添加物が入っていないか確認するといいと思います。
長くねかせてゆっくり発酵させることで、身体に良い菌が繁殖します。
長くねかせた古いものほど、空気中のバクテリア等の働きが強く、
身体に与える良い影響も大きくなると言えます。
スーパーでは「みりん風調味料」も売られていますが、もち米・米麹・アルコールで作られた「本みりん」を選ぶようにしましょう！
最後に
整腸作用を促進するのに大切なのは「発酵食品」。
そして腸がキレイであれば、血液もサラサラになり、
健康な身体へと繋がることがわかります。
幸運なことに、私たちが住む日本には、
普段の生活に馴染みのある発酵食品が多くあります。
毎日、意識的に摂取していきたいですね。
今では発酵食品専門のレストランまでできてますね。
私も何度か行きました。
帰りの電車の中で腸がグルグル動いているのがわかりました。
こんなにすぐ効果が！？って驚きでした。
メニューも自分ではなかなか思いつかないお料理もあって
とても参考になりました。
ご興味があれば是非行ってみてください！
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